Your wellness journey starts here…

  • STEP 1: MEET AND DISCOVER

  • STEP 2: CREATE A PROGRAM

  • STEP 3: TRANSFORM YOUR LIFE

  • STEP 4: CONTINUE THE JOURNEY

The journey towards wellness can be different for everyone, as it involves finding what works best for an individual's unique needs and circumstances. My 1:1 coaching program is personalized and created with you in mind. It is designed to help you:

  • Realize that nourishment goes beyond a food plate

  • Recognize and honor your bio-individuality

  • Eat the foods you enjoy and that makes you feel nourished and balanced

  • Create self-care practices, incorporating them into your daily routines

  • Manage stress through techniques like yoga, meditation or deep breathing

  • Get regular exercise or physical activity

  • Get enough sleep

  • Seek support from family, friends or healthcare professionals when needed

Remember that wellness is not a destination, but a continuing journey of growth and development. It's important to be patient with yourself and allow yourself to make mistakes, as it's a natural part of the process.

FREE CONSULTATION

Getting to know YOU! We will discuss your goals and expectations.

A 30-minute deep dive is an opportunity for us to simply talk and determine your health and wellness goals.

This sets the stage to create a bespoke program that’s just right for you. A plan that will help you go after what you set out to achieve. It may include setting specific goals, establishing healthy habits, and providing guidance, support and accountability strategies to help you make lasting lifestyle changes.

6 MONTH WELLNESS PROGRAM

This comprehensive program aims to improve your overall health and well-being at a steady pace, over six months.

  • A FREE 30-minute consultation

  • Two monthly 1:1 wellness sessions of 45 minutes each (24 sessions in total).

  • Resources and recipes specific to your program.

  • Action items after each session.

  • E-mail support between sessions.

  • Mindfulness techniques.

  • And my personal commitment to your health and success

3 MONTH WELLNESS PROGRAM

The accelerated program is designed to provide intense, focused coaching over a shorter period of time.

  • A FREE 30-minute consultation

  • Weekly 1:1 wellness sessions of 45 minutes each (12 sessions in total).

  • Resources and recipes specific to your program.

  • Action items after each session.

  • E-mail support between sessions.

  • Mindfulness techniques.

  • And my personal commitment to your health and success